Full name: The Joy of Living: Unlocking the Secret and Science of Happiness

Author: Yongey Mingyur Rinpoche Rank: Rating: Original Rating: Pop Rating: Genres/categories: Purchase/reserch links: LibraryThing Amazon Goodreads ISBNs: 9780307347312 0307347311

An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and livesIn The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. Similar books: Turning the Mind Into an Ally by Sakyong Mipham Buddha Mind, Buddha Body by Thich Nhat Hanh Breath by Breath by Larry Rosenberg Insight Meditation by Joseph Goldstein Buddhism for Busy People by David Michie Breathe! You Are Alive by Thich Nhat Hanh Seeking the Heart of Wisdom by Joseph Goldstein You Are Here by Thich Nhat Hanh The Heart of Buddhist Meditation by Nyanaponika Thera Taking the Leap by Pema Chodron Loving-kindness by Sharon Salzberg Against the Stream by Noah Levine A Heart as Wide as the World by Sharon Salzberg Buddha in Blue Jeans by Tai Sheridan Eight Mindful Steps to Happiness by Bhante Henepola Gunaratana