Full name: NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body

Author: Ray Audette Year: 1999 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Purchase/reserch links: LibraryThing Goodreads Amazon ISBNs: 9780312975913 9780964634510 0312975910 0964634511

Discover the diet that's been worth for thousands of years! In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy. Read NeaderThin and you'll discover: How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight How a high-calorie, high-fat diet can actually make you leaner Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more Becoming Neander-Fit, a five-week exercise plan to complement your new diet Dozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream