Author: Joe Friel
Year: 1996
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Genres/categories:
Sports, Bicycling, Non Fiction, Health
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ISBNs:
9781931382212
9781934030202
1931382212
1934030201 |
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The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
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