Full name: You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Author: Daniel G. Amen Rank: Rating: Original Rating: Pop Rating: Genres/categories: Purchase/reserch links: Amazon Goodreads ISBNs: 9781496454522 1496454529

The entire time while reading this book, I couldn’t stop talking about it. It is absolutely brilliant. I’m a nerd for anatomy and physiology so this book grabbed my attention from the start. Dr. Amen had me asking myself a lot of questions about my own diet and perspective on happiness. I immediately felt encouraged to eat healthy and “make the produce section my candy store.” I feel accountable, aware and responsible for my behaviors and daily outlook. This is the first book anyones asked me to borrow and I’ve said no. It’s filled with highlights that I plan on reflecting back to anytime I’m in a diet or attitude slump. Lastly, my husband has an appointment this Friday with Amen clinics. I feel so prepared and involved already just from reading this book and cannot wait to see how a natural approach helps his mental health.