Book - BookDetective

Name: The Complete Idiot's Guide to Eating Raw

Author: Mark Reinfeld
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Genres/categories:
Cookbooks, Non Fiction

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ISBNs:
9781592577712
1592577717

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients - who number in the millions - can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber