Author: Shamash Alidina Year: 2010 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Self help, Psychology, Non Fiction
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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
This book is part of the "For Dummies" series. Here are some other books from this series:
 | "Polish For Dummies" First published in 2012 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Botany For Dummies" First published in 2011 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Flirting For Dummies" First published in 2009 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dutch For Dummies" First published in 2007 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Banjo For Dummies" First published in 2007 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Blogging for Dummies" First published in 2006 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "DJing for Dummies" First published in 2006 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Chinese For Dummies" First published in 2005 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Calculus for Dummies" First published in 2003 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Drawing For Dummies" First published in 2003 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Pilates For Dummies" First published in 2002 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Drums For Dummies" First published in 2001 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Puppies For Dummies" First published in 2000 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Horses For Dummies" First published in 1999 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Quilting For Dummies" First published in 1999 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Guitar For Dummies" First published in 1998 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dating for Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Cats For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "C For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Bridge For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Perl For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Beer For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dogs For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Golf for Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Chess For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Managing for dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Wine for Dummies" First published in 1995 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Politics For Dummies" First published in 1995 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "C++ For Dummies" First published in 1994 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "PCs For Dummies" First published in 1992 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "DOS For Dummies" First published in 1991 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "TCP/IP For Dummies" First published in 1991 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
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