Author: Allen Elkin Rank: Rating: Original Rating: Pop Rating: Genres/categories: Non Fiction
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ISBNs: 9781118523926 0785555000940 111852392X 0764551442 |
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"This book gives you many action-oriented ways of coping with your anxiety about anxiety." --Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it--you've got too much stress in your life, and it's time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm--and taken the pressure cooker off the fire for millions of chilled-out people around the world.
Whether it's love, work, family, or something else that's got your anxiety in the red zone, here's an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to:
Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that's right for you. After determining your stress level with a few simple tests, you'll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on:
Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life--and in your mind Managing your time--setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
This book is part of the "For Dummies" series. Here are some other books from this series:
 | "Polish For Dummies" First published in 2012 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Botany For Dummies" First published in 2011 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Flirting For Dummies" First published in 2009 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dutch For Dummies" First published in 2007 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Banjo For Dummies" First published in 2007 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Blogging for Dummies" First published in 2006 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "DJing for Dummies" First published in 2006 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Chinese For Dummies" First published in 2005 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Calculus for Dummies" First published in 2003 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Drawing For Dummies" First published in 2003 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Pilates For Dummies" First published in 2002 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Drums For Dummies" First published in 2001 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Puppies For Dummies" First published in 2000 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Horses For Dummies" First published in 1999 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Quilting For Dummies" First published in 1999 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Guitar For Dummies" First published in 1998 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dating for Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Cats For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "C For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Bridge For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Perl For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Beer For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dogs For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Golf for Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Chess For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Managing for dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Wine for Dummies" First published in 1995 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Politics For Dummies" First published in 1995 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "C++ For Dummies" First published in 1994 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "PCs For Dummies" First published in 1992 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "DOS For Dummies" First published in 1991 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "TCP/IP For Dummies" First published in 1991 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
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