Name: Overcoming Anxiety For Dummies

Author: Charles H. Elliott
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Genres/categories:
Self help, Psychology, Non Fiction, Health

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Amazon
Goodreads
LibraryThing


ISBNs:
9780470574416
9780764554476
0470574410
0764554476		 Discover new medications for easing symptoms

Fight anxiety and win the war against your worries!

Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Praise for Overcoming Anxiety For Dummies

"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
- Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
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