Author: Graham C. Davey Year: 2012 Rank: Rating: Original Rating: Pop Rating: Genres/categories: Non Fiction
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ISBNs: 9781118366066 1118366069 |
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
This book is part of the "For Dummies" series. Here are some other books from this series:
 | "Polish For Dummies" First published in 2012 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Botany For Dummies" First published in 2011 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Flirting For Dummies" First published in 2009 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dutch For Dummies" First published in 2007 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Banjo For Dummies" First published in 2007 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Blogging for Dummies" First published in 2006 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "DJing for Dummies" First published in 2006 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Chinese For Dummies" First published in 2005 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Calculus for Dummies" First published in 2003 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Drawing For Dummies" First published in 2003 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Pilates For Dummies" First published in 2002 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Drums For Dummies" First published in 2001 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Puppies For Dummies" First published in 2000 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Horses For Dummies" First published in 1999 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Quilting For Dummies" First published in 1999 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Guitar For Dummies" First published in 1998 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dating for Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Cats For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "C For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Bridge For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Perl For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Beer For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dogs For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Golf for Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Chess For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Managing for dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Wine for Dummies" First published in 1995 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Politics For Dummies" First published in 1995 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "C++ For Dummies" First published in 1994 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "PCs For Dummies" First published in 1992 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "DOS For Dummies" First published in 1991 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "TCP/IP For Dummies" First published in 1991 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
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