Book - BookDetective

Name: Managing Anxiety with CBT For Dummies

Author: Graham C. Davey
Year: 2012
Rank:

Rating:

Original Rating:

Pop Rating:

Genres/categories:
Non Fiction

Purchase/reserch links:

Amazon

Goodreads

LibraryThing

ISBNs:
9781118366066
1118366069

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

This book is part of the "For Dummies" series. Here are some other books from this series:

"Coding For Kids For Dummies"
First published in 2014
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Predictive Analytics For Dummies"
First published in 2013
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Food Blogging For Dummies"
First published in 2012
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Polish For Dummies"
First published in 2012
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Publishing E-Books For Dummies"
First published in 2012
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Windows 8 For Dummies"
First published in 2012
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Nikon D3200 For Dummies"
First published in 2012
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Starting an Etsy Business For Dummies"
First published in 2011
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Botany For Dummies"
First published in 2011
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Playwriting For Dummies"
First published in 2011
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Psychometric Tests For Dummies"
First published in 2011
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Neuroscience For Dummies"
First published in 2011
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Nikon D5100 For Dummies"
First published in 2011
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Persuasion and Influence For Dummies"
First published in 2011
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Creative Writing for Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Raising Goats For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"British Politics For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Sociology For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Physics Essentials For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Medieval History For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Excel 2010 For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Mindfulness For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Professional Blogging For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Blogging All-in-One For Dummies"
First published in 2010
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Quantum Physics for Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Sherlock Holmes For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Writing Fiction For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Cracking Codes and Cryptograms For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Drawing Cartoons and Comics For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Flirting For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Windows 7 For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Nonprofit Bookkeeping and Accounting For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Molecular and Cell Biology For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Prediabetes For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Macrobiotics For Dummies"
First published in 2009
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Candlestick Charting For Dummies"
First published in 2008
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Gluten-Free Cooking For Dummies"
First published in 2008
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"The Ancient Greeks for Dummies"
First published in 2008
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Gardening Basics for Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Copyediting and Proofreading For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Parakeets For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Pomeranians For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"The Ancient Egyptians For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Body Language For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"The Torah For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Manga Studio For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Living Vegetarian For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Dutch For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Solar Power Your Home For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Business Intelligence For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Banjo For Dummies"
First published in 2007
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Blogging for Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"European History for Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Probability For Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"The British Monarchy For Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Strategic Planning For Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"DJing for Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Answering Tough Interview Questions for Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Life Coaching For Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Jane Austen For Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Commodities For Dummies"
First published in 2006
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Podcasting For Dummies"
First published in 2005
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Trigonometry For Dummies"
First published in 2005
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Salesforce.com For Dummies"
First published in 2005
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Wicca and Witchcraft For Dummies"
First published in 2005
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Chinese For Dummies"
First published in 2005
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Cryptography For Dummies"
First published in 2004
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Building a Web Site For Dummies"
First published in 2004
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"British History for Dummies"
First published in 2003
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Calculus for Dummies"
First published in 2003
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Drawing For Dummies"
First published in 2003
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Marathon Training For Dummies"
First published in 2003
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Depression For Dummies"
First published in 2003
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Statistics For Dummies"
First published in 2003
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Cast Iron Cooking For Dummies"
First published in 2003
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Mythology for Dummies"
First published in 2002
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Pilates For Dummies"
First published in 2002
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Beekeeping For Dummies"
First published in 2002
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Saltwater Aquariums For Dummies"
First published in 2002
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Technical Writing for Dummies"
First published in 2001
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Dog Training For Dummies"
First published in 2001
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Advertising For Dummies"
First published in 2001
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Drums For Dummies"
First published in 2001
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Freelancing For Dummies"
First published in 2001
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Web Design For Dummies"
First published in 2001
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Chihuahuas For Dummies"
First published in 2000
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Puppies For Dummies"
First published in 2000
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Networking For Dummies"
First published in 2000
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Starting a Business For Dummies"
First published in 2000
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Mortgages For Dummies"
First published in 1999
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Etiquette For Dummies"
First published in 1999
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Horses For Dummies"
First published in 1999
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Astrology For Dummies"
First published in 1999
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Quilting For Dummies"
First published in 1999
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Guitar For Dummies"
First published in 1998
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Small Business For Dummies"
First published in 1998
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Dating for Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Cats For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Consulting For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"C For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Bridge For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Homebrewing For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Accounting For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Perl For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Wedding Planning For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Marketing For Dummies"
First published in 1997
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Gardening For Dummies"
First published in 1996
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Beer For Dummies"
First published in 1996
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Dogs For Dummies"
First published in 1996
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Golf for Dummies"
First published in 1996
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Chess For Dummies"
First published in 1996
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Fitness Walking For Dummies"
First published in 1996
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Job Interviews For Dummies"
First published in 1996
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Managing for dummies"
First published in 1996
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Everyday Math for Dummies"
First published in 1995
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Wine for Dummies"
First published in 1995
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Politics For Dummies"
First published in 1995
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Personal Finance for Dummies"
First published in 1994
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"C++ For Dummies"
First published in 1994
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Networking All-in-One For Dummies"
First published in 1994
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"The Internet For Dummies"
First published in 1993
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"PCs For Dummies"
First published in 1992
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"DOS For Dummies"
First published in 1991
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"TCP/IP For Dummies"
First published in 1991
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Auto Repair For Dummies"
First published in 1976
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Improving Your Memory for Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Vegetarian Cooking for Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Yoga For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Running For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Philosophy For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Stress Management for Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Birds For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Windows 8.1 For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Kittens For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Freemasons For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Meditation For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Housetraining For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Container Gardening for Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Overcoming Anxiety For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Cockatiels For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Parrots For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Psychology For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Anxiety and Depression Workbook For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"U.S. History For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"German Shepherds For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Jack Russell Terriers For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Texas Hold'em For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Manga For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Crochet Patterns For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"SPSS For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Irish History For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Arabic For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Swing Trading For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Criminology For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Insurance for Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Retail Business Kit For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Genetics For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"World History For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Curling For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Calligraphy For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Golden Retrievers For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Virtualization For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Kabbalah For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Napoleon For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Chinese Cooking For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Pressure Cookers For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Spanish Phrases For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"World War II For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Relationships For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Retired Racing Greyhounds For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Low-Carb Dieting For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Homeschooling For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Camping For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Weather For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Entrepreneurship For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Japanese For Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating:

"Writing a Romance Novel for Dummies"
Rank:

, Original star rating:

, Adjusted star rating:

, Pop rating: