Author: Suzanne Havala Hobbs Rank: Rating: Original Rating: Pop Rating: Genres/categories:
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ISBNs: 9780764553509 076455350X |
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If you thought you had to be a nutritionist to figure out a vegetarian diet, it's actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge'without guilt! With Vegetarian Cooking For Dummies, you'll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You'll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc'and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry'including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics'including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques'including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you'll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you'll find yourself choosing among such soon-to-be favorites as: Smoothie snacks'including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes'including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips'including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons'including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads'including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone'including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
This book is part of the "For Dummies" series. Here are some other books from this series:
 | "Polish For Dummies" First published in 2012 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Botany For Dummies" First published in 2011 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Flirting For Dummies" First published in 2009 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dutch For Dummies" First published in 2007 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Banjo For Dummies" First published in 2007 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Blogging for Dummies" First published in 2006 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "DJing for Dummies" First published in 2006 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Chinese For Dummies" First published in 2005 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Calculus for Dummies" First published in 2003 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Drawing For Dummies" First published in 2003 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Pilates For Dummies" First published in 2002 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Drums For Dummies" First published in 2001 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Puppies For Dummies" First published in 2000 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Horses For Dummies" First published in 1999 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Quilting For Dummies" First published in 1999 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Guitar For Dummies" First published in 1998 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dating for Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Cats For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "C For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Bridge For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Perl For Dummies" First published in 1997 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Beer For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Dogs For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Golf for Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Chess For Dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Managing for dummies" First published in 1996 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Wine for Dummies" First published in 1995 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "Politics For Dummies" First published in 1995 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "C++ For Dummies" First published in 1994 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "PCs For Dummies" First published in 1992 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "DOS For Dummies" First published in 1991 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
 | "TCP/IP For Dummies" First published in 1991 Rank: , Original star rating: , Adjusted star rating: , Pop rating: |
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